Explore Our Workshops
Align & Regulate
What if exercise wasn’t
just “fitness”… but a reset
button for your entire
system?
What if alignment wasn’t just about posture — but about power?
Join us for a transformational workshop that blends osteopathic wisdom, mindful movement, fascia science and energetic awareness — designed to help you regulate stress, reconnect to yourself and expand your field.
📅 22nd January 2026, 9am - 3pm
📍 Toronto Amateur Sailing Club
27 Victory Parade, Toronto NSW 2283
Featured workshop
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✅ Osteopathic Education + Hands-On Awareness
Learn how your body adapts to stress physically and energetically. Understand fascia, electrical current and how trauma gets held — and how to release it.
✅ Guided Yoga & Movement Flow
Gentle movement that restores mechanical alignment while expanding your electromagnetic field through breath + motion.
✅ Meditations for Nervous System Regulation
Shift from fight-or-flight into coherence — using breath, imagery and grounded presence.
✅ Connection Practices
Because healing doesn’t happen in isolation — we’ll explore how movement, rhythm and resonance with others amplify your field.
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This Workshop Is For You If…
• You feel stuck, stressed or disconnected from your body
• You hold tension you can’t seem to shake
• You’re craving clarity, space and grounded energy
• You want real tools to manage everyday life without burnout
✨ Realignment isn’t just physical — it’s energetic, emotional and deeply human.
Why It Works
• Movement opens the body.
• Alignment frees circulation and electrical flow.
• Breath regulates the nervous system.
• Connection strengthens coherence.
This isn’t just a class — it’s a recalibration. Come experience how osteopathy, yoga and the science of fascia + fields weave together to wake you back up to your natural state of balance.
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Choose a Workshop
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.Book Your Spot
Sign up and pay all required fees to reserve your spot.Review the Welcome Packet
After booking, we'll send you a Welcome Packet with everything you need to know— schedules, packing list recommendations, add-ons to consider, and more.Book Your Travel
We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
Your body already knows how to heal. We’re just here to unlock the flow.
— Enlaced Alignment
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