Explore Our Workshops

Upcoming Workshop: Align & Regulate

Join us for a transformational workshop blending osteopathic wisdom, mindful movement, fascia science and energetic awareness — designed to support stress regulation, deepen self-connection, and expand your energetic field.

Osteopathy works hands on to improve structure alignment, mobility and nervous system regulation. Yoga gently reinforces these shifts, helping you embody change through conscious movement, breath and awareness. Meditation completes the circle - quietening the mind, deepening awareness and cultivating inner steadiness.

Together these practices create a holistic experience that supports the body, calms the mind and anchors you in full presence. So healing is not just felt, but truly integrated.

This combination bridges passive and active healing - releasing restriction while empowering you to move with greater ease, stability and presence. The result is more than relief - it’s a deeper connection to your body and a more sustainable sense of wellbeing.

This is interconnected healing, honouring the truth that the body, breath and mind are never seperate. Through alignment, movement, stillness, reflection and intention, healing becomes embodied, integrated, and lasting.

This isn’t just a class — it’s a recalibration.

Meet Your Instructors

Sereena

Sereena is a qualified Osteopath (B. AppSci (Osteopathy), B. HealthSci.) and Yoga Instructor with over 10 years of clinical experience supporting structural alignment, mobility and nervous system regulation. Her work integrates hands on osteopathic treatment with mindful movement and body awareness, offering a practical yet nurturing approach to restoring balance and function. Through clear, gentle guidance, Sereena creates a supportive environment where the body can release tension, adapt and move toward greater ease and resilience.

Hannah

Hannah is a Certified Yoga Instructor and meditation guide with a love for creating quiet, nourishing spaces to rest, reset and meet yourself on a deeper, more intricate level. Through gentle movement, guided meditation and conscious breath, she supports you in releasing tension and reconnecting with a sense of ease, presence and inner calm.

Location and Dates

📍 Mornington Peninsula

📅 06.03.2026

Time: 12pm - 6pm

📍 Airlie Beach

📅 15.03.2026

Time: 9am - 3pm

*You will receive a welcome email with more information, including address, what you need to bring, workshop itinerary and more once you confirm your spot. 

Featured workshop

  • Osteopathic Education + Hands-On Awareness

    Learn how your body adapts to stress physically and energetically. Understand fascia, electrical current and how trauma gets held — and how to release it. Deeper knowledge of your own body and patterns of compensation gives you power over your own alignment and self.

    Guided Hatha Yoga Practice

    Reconnect with your body and energy through gentle movement, designed to realign your body while expanding your electromagnetic field through breath and motion. Leaving you feeling renewed and radiant and giving you the time, space and tools to drop into your body and connect to yourself on a deeper level.

    Immersive Guided Meditation Practice

    Let us guide you on a calming inner journey through meditation - softening the mind, deepening your presence and cultivating a nurturing sense of inner balance. Shifting you from fight - or - flight and into a state of ease and contentment.

    Nourishing Wholefoods

    Enjoy a delicious, nourishing vegetarian lunch made with wholesome, fresh ingredients, packed with nutrients designed to nourish the body and mind.

    Guided Journaling Experience

    Take part in a reflective journaling journey, guided to nurture self awareness and insight. Giving you the space to slow your thoughts down, release your emotions that need moving and give them a safe place to land.

  • This Workshop Is For You If…

    • You feel stuck, stressed or disconnected from your body

    • You hold tension you can’t seem to shake

    • You’re craving clarity, space and grounded energy

    • You want real tools to manage everyday life without burnout and overwhelm

    This isn’t just a class — it’s a recalibration.

    Come experience how osteopathy, yoga and the science of fascia & fields weave together to wake you back up to your natural state of balance.

  • Choose a Workshop
    Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

    Book Your Spot

    Click on your desired date to book in your workshop - Look above to check out our locations! You will be sent a welcome email and an invoice to secure your spot.

    Review the Welcome Packet
    After booking, we'll send you a Welcome Packet with everything you need to know— schedules, packing list recommendations, add-ons to consider, and more.

    Book Your Travel
    We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

Realignment isn’t just physical - it’s energetic, emotional and deeply human. Come experience how osteopathy, yoga and the science of fascia and fields weave together to wake you back up to your natural state of balance. Your body already knows how to heal. We’re just here to unlock the flow. 

Enlaced Alignment.


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Email: enlaced.alignment@outlook.com